A few things to support your journey…
Art of Meditation Blog
Here you will find a variety of writing about meditation and Dharma. This is a great resource and has been running for a number of years. From basic meditation advice to a more deeper investigation into Dharma.
FoL Vol 1&2
The Flavour of Liberation book is the first two volumes of an inspirational guide on how to meditate. Unlike most works on this subject, it concentrates upon the experiential flavour of meditation.
The Stillness Programme
This Level 0 online course introduces the basis for success with all aspects of meditation. With careful guidance from Burgs you will quickly learn to connect to a deep sense of inner stillness and our bodies innate healing intelligence. We also make inroads on the journey to building your levels of concentration.
Audio Archive
This is a collection of audio recordings taken from the various retreats hosted by Burgs. There is a wide variety of content from basic meditation guidance to the more technical aspects of vipassana practice.
Foundations in Vipassana
This retreat is the next stage for those wishing to develop their meditation. Here you will learn the various aspects of vipassana practice that leads to the causal cessation of suffering.
Foundation in Meditation
This Level 1 online course is designed to help you systematically build a deep and stable home meditation practice. It investigates how to develop concentration, mindfulness and serenity / mental calm, before taking a look at how we can use meditation to dig out and release the negative habit patterns of the mind and bad reactions in the memory.
Longer Audio Discourses
Here you will find more detailed audio recordings on various aspects of meditation practice. Talks include discussions on karma, dependent origination and the causal cessation of suffering.
AoM Level 1 Retreat
The entry point retreat for those wishing to learn meditation with Burgs. Aimed at the total beginner as well as the experienced meditator, all benefit from this foundation in meditation.
Intro To Healing the Body
This 14 week online course is designed to help you systematically deepen and stabilise your meditation practice within the context of your daily life. It follows the Intermediate retreat that we run and will include the meditation practices that are taught on it. The aim of this course is to train and stabilise the mind so that our meditation continues to deepen over time.