Volume One: Healing Transformation through Meditation

Table of Contents

Part I

The Basis for Meditation and the Energetics of Our Life Experience

1. The Dhamma is the Flavour of Liberation

2. The Ground of Extraordinary Results

3. Concentration – The First Pillar of the Harmonious Mind

4. Coherent and Incoherent Energy

5. Introduction to Breathing Meditation

6. Circular Breathing Meditation to Calm and Settle the Heart and Mind

7. Mindfulness – The Second Pillar of the Harmonious Mind

8. Developing Four Elements on the Breath to Establish Mindfulness

9. Wisdom Leads to Equanimity – The Third and Fourth Pillars of the Harmonious Mind

10. The Energetics of How Our Life Experience Functions

11. Reviewing the Five Hindrances to see Where Your Meditation Falls Down

12. The Three Roots of the Mind and the Flow of Energy Through the Body

13. What’s Happening to Us as Humans?

14. Using Awareness to Meditate on the Breath

15. Summing Up Ānāpāna

16. Endless Blue Sky

17. Rest Effortlessly Within Yourself, like a Mountain, Lake and Sky
    

Part II

The Functions of Concentration and Insight in the Healing Process

1. Introduction to the Four Elements

2. Four Elements as a Samatha Practice

3. Four Elements to Refine the Quality of Mind

4. What Makes up the Human Body

5. The Subtle Body Part One: Developing our Meditation to Separate out the Gross and Subtle Body

6. The Subtle Body Part Two: The Kammic Bases of the Body

7. The Causes of Sickness in Our Body

8. Clearing the Solar Plexus

9. How the Mind Affects the Body

10. How the Mind Functions and the Importance of Being with the Feeling

11. Making the Bases Stable

12. The Conscious and Unconscious Mind and the Fruiting of Kamma

13. The Correct Attitude towards the Purification of Kamma

14. The Functions of Bhavanga and Rebirth-Linking Consciousness

15. Separating Past Cause from Future Effect while Meditating on the Body

16. A Key Point On Kamma – Being with How it Feels is the Deepest Healing